Drowsy Driving Part 2
While there is no currently accepted way to measure whether you are too tired to drive, some groups of people [...]
Drowsy Driving Part 1
Drivers who drive when tired will find it difficult to stay alert and focused. They can fall asleep behind the [...]
Meditate for Stress Relief
Taking time to breathe and meditate may help reduce stress. Chronic stress is known to contribute to anxiety, depression, headaches, [...]
Sleep and Alzheimer’s
Miranda Lim, MD, PhD, a neurologist at the Oregon Health & Science University as well as a sleep disorders physician [...]
What’s really going on in your head while you sleep?
One Day University is offering a program on The Science of Sleep and Stress: How They Affect Creativity, Focus and [...]