Which Sleep Study is Right for Me?
If don’t feel rested during the day or have trouble sleeping at night, you might see a specialist and undergo [...]
July 2024
June 2024
Caffeine and Sleep
Caffeine is a quick pick-me-up for many people. While it can improve your concentration and provide additional energy, daily use [...]
May 2024
Sleep Apnea and Memory Problems
According to researchers, the aging brain and the development of brain diseases can be affected by the health of your [...]
April 2024
How to Improve Your Sleep
If you want better sleep, you need to train your brain to connect your bed with sleep. Avoiding things like [...]
March 2024
Jet Lag
Jet lag occurs when rapid travel across multiple time zones disrupts your internal body clock. Circadian rhythms, in harmony with [...]
February 2024
Sleep During Pregnancy
Physical changes, fluctuating hormones, and stress of pregnancy may affect sleep. Some causes include: Nausea and vomiting. Back pain. Frequent/increased [...]
January 2024
Sleep Paralysis
Somewhere between sleep and wakefulness, people often experience sleep paralysis. This is an unsettling experience that can be accompanied by [...]
December 2023
Good Sleep is Good For Your Heart
Did you know sleep disorders may impact your heart health, including heart arrythmias, plaque buildup, heart failure, and coronary artery [...]
November 2023
Sleep is Good Medicine Part 4
Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep [...]
October 2023
Sleep is Good Medicine Part 3
Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many [...]