How to Improve Your Sleep
If you want better sleep, you need to train your brain to connect your bed with sleep. Avoiding things like [...]
April 2024
March 2024
Jet Lag
Jet lag occurs when rapid travel across multiple time zones disrupts your internal body clock. Circadian rhythms, in harmony with [...]
February 2024
Sleep During Pregnancy
Physical changes, fluctuating hormones, and stress of pregnancy may affect sleep. Some causes include: Nausea and vomiting. Back pain. Frequent/increased [...]
January 2024
Sleep Paralysis
Somewhere between sleep and wakefulness, people often experience sleep paralysis. This is an unsettling experience that can be accompanied by [...]
December 2023
Good Sleep is Good For Your Heart
Did you know sleep disorders may impact your heart health, including heart arrythmias, plaque buildup, heart failure, and coronary artery [...]
November 2023
Sleep is Good Medicine Part 4
Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep [...]
October 2023
Sleep is Good Medicine Part 3
Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many [...]
September 2023
Sleep is Good Medicine Part 2
The quality of your sleep can be impacted by normal daily routines, including how you schedule your days, medications you [...]
August 2023
Sleep is Good Medicine Part 1
Sleep is essential to both your physical health and mental health. It helps you feel more energetic and can help [...]
July 2023
Chronic Insomnia
If you experience insomnia, nights often feel like they last forever. Chronic insomnia is more than just a sleepless night. [...]