Good Sleep is Good For Your Heart
Did you know sleep disorders may impact your heart health, including heart arrythmias, plaque buildup, heart failure, and coronary artery [...]
December 2023
November 2023
Sleep is Good Medicine Part 4
Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep [...]
October 2023
Sleep is Good Medicine Part 3
Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many [...]
September 2023
Sleep is Good Medicine Part 2
The quality of your sleep can be impacted by normal daily routines, including how you schedule your days, medications you [...]
August 2023
Sleep is Good Medicine Part 1
Sleep is essential to both your physical health and mental health. It helps you feel more energetic and can help [...]
July 2023
Chronic Insomnia
If you experience insomnia, nights often feel like they last forever. Chronic insomnia is more than just a sleepless night. [...]
June 2023
Seasonal Allergies and Sleep
Seasonal allergies can play a big part in our ability to get a good night’s sleep. Nasal congestion is one [...]
May 2023
It’s a Team Approach
You are not alone! You have a team around you to help with your PAP treatment. Your health care providers [...]
April 2023
12 Tips for Adjusting to PAP Therapy Part 2
PAP units sometimes have heated humidifiers, which ensure you are breathing warm, moist air through your mask. If you have [...]
March 2023
12 Tips for Adjusting to PAP Therapy Part 1
Start by using your PAP during the day for short periods while watching TV or reading. Make PAP part of [...]