Treating Nightmares in People with Narcolepsy Part 2
Two possible new methods for treating nightmares in people with narcolepsy were discovered in a recent study. Northwestern Medicine researchers explored [...]
Treating Nightmares in People with Narcolepsy Part 1
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. Excessive daytime sleepiness, sleep-related hallucinations, sleep paralysis, [...]
The 10-3-2-1-0 Rule Part 3
Our final blog in the series on the 10-3-2-1-0 rule talks about what you need to know before trying the [...]
The 10-3-2-1-0 Rule Part 2
As discussed in last month’s blog (The 10-3-2-1-0 Rule Part 1 - Lakeland Regional Health Sleep Disorders Center), the [...]
The 10-3-2-1-0 Rule Part 1
What is the 10-3-2-1-0 sleep rule? The rule, originally coined by a sports medicine doctor, breaks down several factors that [...]
Worried Sleep
A recent survey identified some stressors behind sleepless nights: Election day (election night fatigue is real) Financial concerns/job security Global [...]
Restless Legs Syndrome
A neurological disorder that causes an irresistible urge to move the legs, Restless Legs Syndrome (RLS) is often paired with [...]
Sleep Studies
Did you know our facility offers a variety of sleep studies? Below is a list of studies. Just click on [...]
Sleep Like a Pro Athlete
Eating habits, workout plans, and game day traditions are all broken down to a science and executed with extreme precision [...]
Which Sleep Study is Right for Me?
If don’t feel rested during the day or have trouble sleeping at night, you might see a specialist and undergo [...]