Sleep is Good Medicine Part 2
The quality of your sleep can be impacted by normal daily routines, including how you schedule your days, medications you [...]
Sleep is Good Medicine Part 1
Sleep is essential to both your physical health and mental health. It helps you feel more energetic and can help [...]
Chronic Insomnia
If you experience insomnia, nights often feel like they last forever. Chronic insomnia is more than just a sleepless night. [...]
Seasonal Allergies and Sleep
Seasonal allergies can play a big part in our ability to get a good night’s sleep. Nasal congestion is one [...]
It’s a Team Approach
You are not alone! You have a team around you to help with your PAP treatment. Your health care providers [...]
12 Tips for Adjusting to PAP Therapy Part 2
PAP units sometimes have heated humidifiers, which ensure you are breathing warm, moist air through your mask. If you have [...]
12 Tips for Adjusting to PAP Therapy Part 1
Start by using your PAP during the day for short periods while watching TV or reading. Make PAP part of [...]
What is PAP Therapy?
The most common treatment for OSA (Obstructive Sleep Apnea) is Positive Airway Pressure (PAP). The device works to keep your [...]
NEW 2023 Monthly Blog Series
We are excited to share our new blog series for 2023! Watch for a new blog on the first of [...]
Sleep and Physical Health Part 2
A good night’s sleep is important when it comes to your overall health. Untreated obstructive sleep apnea may lead to [...]