Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many ways to overcome sleep challenges. A lot of sleep problems can even be treated without medication.
Many people tend to put off self-care issues, like sleep problems, believing there are better things to be done for one’s health. However, the opposite is true. Healthy sleep is critical to your overall health.
Starting a conversation now with your doctor is the best time. They can help with and/or prevent sleeping issues in the future. Here are some steps to help you start a conversation with your doctor:
- Start a sleep diary to track your sleep patterns. Share your sleep diary with your doctor so they can help you determine the best ways to improve your sleep.
- Talk with your doctor even if you don’t think you have any sleep issues. They can help you understand what healthy sleep looks like for you and how to get it.
American Academy of Sleep Medicine (sleepeducation.org)