The 10-3-2-1-0 Rule
What is the 10-3-2-1-0 sleep rule? The rule, originally coined by a sports medicine doctor, breaks down several factors that [...]
December 2024
November 2024
Worried Sleep
A recent survey identified some stressors behind sleepless nights: Election day (election night fatigue is real) Financial concerns/job security Global [...]
October 2024
Restless Legs Syndrome
A neurological disorder that causes an irresistible urge to move the legs, Restless Legs Syndrome (RLS) is often paired with [...]
September 2024
Sleep Studies
Did you know our facility offers a variety of sleep studies? Below is a list of studies. Just click on [...]
August 2024
Sleep Like a Pro Athlete
Eating habits, workout plans, and game day traditions are all broken down to a science and executed with extreme precision [...]
July 2024
Which Sleep Study is Right for Me?
If don’t feel rested during the day or have trouble sleeping at night, you might see a specialist and undergo [...]
June 2024
Caffeine and Sleep
Caffeine is a quick pick-me-up for many people. While it can improve your concentration and provide additional energy, daily use [...]
May 2024
Sleep Apnea and Memory Problems
According to researchers, the aging brain and the development of brain diseases can be affected by the health of your [...]
April 2024
How to Improve Your Sleep
If you want better sleep, you need to train your brain to connect your bed with sleep. Avoiding things like [...]
March 2024
Jet Lag
Jet lag occurs when rapid travel across multiple time zones disrupts your internal body clock. Circadian rhythms, in harmony with [...]