Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep problems don’t require these steps. Avoiding caffeine late in the day and spending more time outdoors can make a huge difference in your sleep pattern!
About 70 million people are diagnosed each year with sleep disorders. Some are more common, like insomnia, jet lag, sleepwalking, snoring, and restless legs syndrome, while others are more rare. All sleep disorders are treatable. Found out more about sleep disorders here and learn about sleep study options, including home study tests, here.
American Academy of Sleep Medicine (sleepeducation.org)