Physical changes, fluctuating hormones, and stress of pregnancy may affect sleep. Some causes include:
- Nausea and vomiting.
- Back pain.
- Frequent/increased urination.
- Heartburn.
- Restless legs syndrome.
As a good night’s sleep is vital for physical and mental wellbeing, it is important to have a consistent sleep schedule. Try to reduce daytime naps so you are able to sleep longer at night. Also, leg massages may help to reduce restless legs and leg cramps.
American Academy of Sleep Medicine (sleepeducation.org)