Sleep Paralysis
Somewhere between sleep and wakefulness, people often experience sleep paralysis. This is an unsettling experience that can be accompanied by [...]
January 2024
December 2023
Good Sleep is Good For Your Heart
Did you know sleep disorders may impact your heart health, including heart arrythmias, plaque buildup, heart failure, and coronary artery [...]
November 2023
Sleep is Good Medicine Part 4
Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep [...]
October 2023
Sleep is Good Medicine Part 3
Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many [...]
September 2023
Sleep is Good Medicine Part 2
The quality of your sleep can be impacted by normal daily routines, including how you schedule your days, medications you [...]
August 2023
Sleep is Good Medicine Part 1
Sleep is essential to both your physical health and mental health. It helps you feel more energetic and can help [...]
July 2023
Chronic Insomnia
If you experience insomnia, nights often feel like they last forever. Chronic insomnia is more than just a sleepless night. [...]
June 2023
Seasonal Allergies and Sleep
Seasonal allergies can play a big part in our ability to get a good night’s sleep. Nasal congestion is one [...]
May 2023
It’s a Team Approach
You are not alone! You have a team around you to help with your PAP treatment. Your health care providers [...]
April 2023
12 Tips for Adjusting to PAP Therapy Part 2
PAP units sometimes have heated humidifiers, which ensure you are breathing warm, moist air through your mask. If you have [...]