Driving drowsy could lead to an accident. You could injure yourself or someone else. You might cause property damage. You may even be the cause a fatal accident. You can help prevent drowsy driving by trying to get 7-8 hours of sleep per night. There are also other options to driving if you are too tired:
- Get a ride from a friend
- Use public transportation
- Pull over and nap in a safe place
If you have continual drowsiness and believe you may suffer from one of the sleep disorders discussed in our last blog, click here to see the treatment services we offer.
American Academy of Sleep Medicine (sleepeducation.org)