Effects of Stress and Anxiety on Sleep
A recent survey from the American Academy of Sleep Medicine found that stress, anxiety, and depression are significant factors disrupting [...]
Confusional Arousals
Confusional arousals are a type of sleep disorder characterized by unusual or confused behavior upon waking or shortly afterward. During [...]
Using a Sleep Diary
A sleep diary is a daily record of your sleep patterns and habits. It allows you to monitor when you [...]
Treating Nightmares in People with Narcolepsy Part 2
Two possible new methods for treating nightmares in people with narcolepsy were discovered in a recent study. Northwestern Medicine researchers explored [...]
Treating Nightmares in People with Narcolepsy Part 1
Narcolepsy is a chronic neurological disorder that affects the brain’s ability to regulate sleep-wake cycles. Excessive daytime sleepiness, sleep-related hallucinations, sleep paralysis, [...]
The 10-3-2-1-0 Rule Part 3
Our final blog in the series on the 10-3-2-1-0 rule talks about what you need to know before trying the [...]
The 10-3-2-1-0 Rule Part 2
As discussed in last month’s blog (The 10-3-2-1-0 Rule Part 1 - Lakeland Regional Health Sleep Disorders Center), the [...]
The 10-3-2-1-0 Rule Part 1
What is the 10-3-2-1-0 sleep rule? The rule, originally coined by a sports medicine doctor, breaks down several factors that [...]
Worried Sleep
A recent survey identified some stressors behind sleepless nights: Election day (election night fatigue is real) Financial concerns/job security Global [...]
Restless Legs Syndrome
A neurological disorder that causes an irresistible urge to move the legs, Restless Legs Syndrome (RLS) is often paired with [...]