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Did you know sleep disorders may impact your heart health, including heart arrythmias, plaque buildup, heart failure, and coronary artery [...]

Sleep disorders like chronic insomnia and sleep apnea are treatable with medication and/or CPAP machines. However, a lot of sleep [...]

Talking to your doctor can help. Your doctor can help identify and treat causes of sleep disruption. There are many [...]

The quality of your sleep can be impacted by normal daily routines, including how you schedule your days, medications you [...]

Sleep is essential to both your physical health and mental health. It helps you feel more energetic and can help [...]

If you experience insomnia, nights often feel like they last forever. Chronic insomnia is more than just a sleepless night. [...]

Seasonal allergies can play a big part in our ability to get a good night’s sleep. Nasal congestion is one [...]

You are not alone! You have a team around you to help with your PAP treatment. Your health care providers [...]

PAP units sometimes have heated humidifiers, which ensure you are breathing warm, moist air through your mask. If you have [...]

Start by using your PAP during the day for short periods while watching TV or reading. Make PAP part of [...]