The 10-3-2-1-0 Rule
What is the 10-3-2-1-0 sleep rule? The rule, originally coined by a sports medicine doctor, breaks down several factors that [...]
Worried Sleep
A recent survey identified some stressors behind sleepless nights: Election day (election night fatigue is real) Financial concerns/job security Global [...]
Restless Legs Syndrome
A neurological disorder that causes an irresistible urge to move the legs, Restless Legs Syndrome (RLS) is often paired with [...]
Sleep Studies
Did you know our facility offers a variety of sleep studies? Below is a list of studies. Just click on [...]